Rolwaling valley Trek
Rolwaling valley Trek

Rolwaling valley Trek

Duration 12 Days
We offer special group discounts, please contact us for the offers.
Trip Duration 12 Days
Group Size 5-8 person
Maximum Altitude 5775m.
Difficulty Grade Easy-Moderate
Start & End Point Kathmandu-Kathmandu
Best Seasons Mar-May/Sept-Nov

Major Highlight Of Rolwaling Valley trek

  • Witness the beautiful Home to various flora and fauna, various species of wildlife like 235 bird species, 34 mammal species, 16 fish species, 16 different vegetation types.
  • Majestic view of beautiful Tsho Rolpa Glacier Lake
  • Witness local Sherpa villages Beding and the ancient monastery in Na Gaon along with Tibetan Buddhist culture
  • Panaromic view of the mountains- Rolwaling Himal, Mt. Gaurishankar

Overview of Rolwaling valley Trek

Rolwaling Valley trek is located in the Gaurishankar Conservation Area . This trek is nestled between Langtang National Park and Khumbu (Mt.Everest) in Nepal. The Rolwaling Valley trek is a comparatively less visited and quiet trekking route on comparison to other trekking route that runs parallel to Tibet. The Sherpa village of Beding is the largest settlement in the Rolwaling Valley. It is possible to combine this trek with Everest crossing Tashi Lapcha La (5755m), nevertheless, it requires basic climbing experience and good guides to complete this and another Pachermo Peak Climbing permit. Tsho Rolpa (4580m) is one of the largest glacial lakes in Nepal.This trek also cover great Himalayan trail as well.

Itinerary of Rolwaling valley Trek

1
Day 1: Landing at Tribhuwan International Airport

We will welcome you with a bookie on the arrival section at Tribhuwan International Airport with a private car and our staff guide. We will provide the schedule of your trek to the ABC circuit which includes an arrangement of all the services.

Car 20 min
Accommodation 3 star hotel
Altitude 1400m.
2
Day 2: Explore Kathmandu Valley

Our staff will guide you to the historical and religious sites in the valley. On the same day, you will prepare everything required for the trekking including shopping and packing. You need to carry warm clothes that are light in weight as you will be walking around 130 long kilometers with legs

Walking 3-4hr.
Accommodation 3 star hotel
Altitude 1400m.
3
Day 03: Drive to Jagat from Kathmandu

Today After having our early breakfast in Kathmandu, we take a bus to Jagat which is about 196 km to east from Kathmandu, and it’ll takes 9-10 hours via Lamosangu (750m.) Charikot (1980m.). After having long drive we will finally reach Jagat where we gonna be staying overnight in a Lodge Or homestay.

Bus 9-10hr.
Accommodation Tea house
Meals BLD
Altitude 1150m.
4
Day 04: Jagat to Simigaun

As you leave Gongar you start walking north up the new road. After about 45 minutes you’ll get to Chetchet, after then you will gradually descends down where you’ll get to the bridge that crosses over the Tamakoshi River. As soon as you cross you start ascending. Following the beautiful landscape greenery and cultivated land you will follow the trail until you get to the beautiful village Simigaon. The lodges are on the ridge at the top of the village you can spend the rest of the day walking around you can discover monastery also and you’ll be staying overnight in lodge or home stay

Walking 4-5hr.
Accommodation Tea house
Meals BLD
Altitude 2020m.
5
Day 05: Simigaun to Dongang

As you start walking from Simigaon, you take the trail the heads out towards the other side of the ridge and up the Rolwaling river valley. You’ll be gradually pass through green forest and small river you’ll discover Rhododendron forest and you start ascending on the way you can see some teahouse where you can take a break. This teahouse is not open all the time so don’t count on it for food or supplies. From here you keep ascending. The higher you go the more the forest is governed by Juniper and Rhododendron. After about three hours you’ll get to Gyalche. There is a lodge here, and it is possible to stop here for the night if you wish. After few hour we will reach Daldung La where we gonna stay overnight.

Walking 6hr.
Accommodation Tea house
Meals BLD
Altitude 3976m.
6
Day 06: Dongang to Beding

Today is possibly the hardest day of this trek because of the altitude gap. As you leave you will gradually ascend toward north along the main trail and past the scolding NMA sign (“no one profits from illegal mountaineering. So stop doing it right now.”). You’ll be crossing through greenery and bridge along the way. You’ll also witness the amazing views of Chekigo (6257m). After about one hour of walking youll cross the Themlung Khola which comes down straight from Gaurishankar, you’ll also get a close look of Gaurishankar. From here soon you’ll start passing some random houses, on the way you’ll see some people grazing Yak after passing the villages of Jobalu, Nyiamare, Ramding , Chhimu Golche and regional Lama Monastery School where they’ll ask for your permits. After then you’ll finally reach Beding which is a biggest village of this trek.

Walking 4hr.
Accommodation Tea house
Meals BLD
Altitude 3960m.
7
Day 07: Acclimatization Day in Beding

As you are heading to high altitude places your body need to adapt with that altitudes so, in order to do that you have to take some rest . Today you can walk around Beding where You can also witness beautiful view of Gaurishankar’s north face and the neighboring peaks. There is also a small Gompa beautifully built into the cliff above the village. From Beding it is possible to take a side trip up to Menlung La (5616m), where you can get some superb views of Melungtse and into Tibet.

Accommodation Tea House
Meals BLD
Altitude 3960m.
8
ay 08: Beding to Na (4200), and Tso Rolpa

This day depends a lot on how you acclimatized. If you are well acclimatized, then this walk should not be a problem. If you are not sure, or wish to make a short day, it is possible to go up to the lake the next morning and then just keep going down from Na. The trail from Beding is clear, and this part of the trek is just spectacular. As you ascend, the valley slowly opens up, and from a V-shaped valley it is gradually becoming a U-shaped valley. The sides of the valley are filled with icefalls and waterfalls, and at this point there are no trees, only grassland and some Juniper bushes here and there. After about two hours you reach the village of Na, which is situated on the north bank of the river. You can put your backpack at one of the lodges in Na, and take only water and warm clothes up to the lake. From Na you take the trail that goes north up the valley. After ten minutes you cross the Rolwaling Khola and from there you keep walking for about an hour on the right (south) bank of the river. After one hour of walking you’ll get to second bridge and cross the Rolwaling Khola again – still one more hour left to get to the lake. From here you keep going on the bank of the river, until the main trail forks left and up to the lakeshore. To get back to Na you take the same trail you took on the way up. It should take about an hour and a half to reach Na. *There are two interesting side trips around Na. One is to another alpine lake called “Dudh Pokhari” (27°53’28.388″N, 86°27’57.278″E. Meaning ‘milky lake’), which is located up the Ripimoshar Glacier. It is possible to do a one day round trip to both lakes from Na. This would be a long day, and you should consult locals in Na about the condition of the trail from Tso Rolpa to Dudh Pokhari, which is not very clear and is changing all the time since it is over the end of the Ripimoshar Glacier. The second is to the small monastery located about 30 minutes before Na, a bit northern to the trail. There is also a big Mani Wall and a mural on one of the big boulders.

Walking 6-7hr.
Accommodation Tea house
Meals BLD
Altitude 4500m.
9
Day 09: Na to Dongang

Today we will start descending, following the same trail that you took on the way up..

Walking 6hr.
Accommodation Tea house
Meals BLD
Altitude 2790m.
10
Day 10: Dongang to Gongar Khola

Following the same beautiful trail we will start descending until you reach Gongar khola here we will book your bus ticket to Kathmandu for the next morning

Walking 5.5hr
Accommodation Tea house
Meals BLD
Altitude 1430m.
11
Day 11: Drive to Kathmandu

Today We will take long ride about 11 hour by local bus to Kathmandu

Bus 11 hr.
Accommodation 3 Star hotel
Meals BLD
Altitude 1400m.
12
Day12:Final Depature

Today is the day of departure back to your home country. If you are well impressed by the beauty and want to extend your visa period to explore different amazing treks and places, you may do that even on the last day

What Does Include and Exclude

What's Included?
  • All airport pick up / drop off and hotel transfers as per the itinerary
  • All Ground Transfer
  • Two night Hotel in Kathmandu with breakfast as per the itinerary .
  • Sightseeing around Kathmandu Valley with guide(i.e Bouddhanath Stupa, Monkey Temple)
  • Teahouse / Lodge accommodation during the trek .
  • Meals (Breakfast, Lunch, Dinner and cup of tea/coffee) during the trek .
  • An experienced English-speaking trekking guide and a porter (1 porter for 2 trekkers or Yak)
  • Guide and porter(his salary, food, accommodation, insurance, transport) during the trek .
  • All necessary paperwork and permits (National park permit, TIMS) .
  • A comprehensive medical kit .
  • Farewell dinner.
  • Duffle bag and Sleeping bag
  • All government taxes, VAT and office service charge .
  • Rescue Arrangements (In case of natural calamity, unforeseen circumstance, Physical condition) which will cover by your travel insurance.
What's Excluded?
  • Nepal Visa fee (bring accurate Us cash and two passport size photographs) .
  • International airfare to and from Kathmandu.
  • Lunch and Dinner in Kathmandu.
  • Monument sites entrance fees while sightseeing in Kathmandu.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills – tea/coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.) .
  • Any loss arising due to unforeseen circumstances is beyond Khumbu Excursion.

Trekking Checklist Trekking to Rowling valley trek

Trekking Checklist Trekking to Rowling valley Trek

Some of the essential gears for trekking are:–

Sunglasses
Sun hat
Backpack
Refillable water bottles
Good quality, super-warm 4-season sleeping bag (these can be rented from local vendors)
Hand towel,
Energy Bars
Wet wipes
Toiletries
Frontal torch and flashlight with spare batteries
Sunblock and high SPF lip balm
Guidebook
Map
Compass
Penknife
Washbag (Toothpaste, Toothbrush, and other personal hygiene items)
Sewing Kit
Trekking poles
Sleeping bag
Duffel Bag
For Clothing, you may just add the following clothes to your backpack
Down jacket x 1
Fleece x 1
Thermal top x 2
T-shirts x 3, long sleeve shirts x 2-3
Waterproof trousers x 1
Warm trousers x 2
Hiking shorts/trousers x 1
Long thermal pants x 1
Thermal underwear
Socks thin and thick x 6
Hiking boots
Gaiters
Comfortable closed shoes (for around camp)
Mittens and ski gloves
Balaclava and woolen hat
Scarf

It is very important to carry a First Aid kit while trekking in the mountains. Some of the essential medicines and first aid kits are as follows.

  • Small first aid kit
  • Sprint Bandage
  • Headache tablets
  • Imodium (loperamide)
  • It is good to consult your physician for Acetazolamide (Diamox), a drug that mitigates the effects of altitude, headache, diarrhoea & vomiting.

Trekking Tips

  • Always carry a First Aid Kit while trekking.
  • Do not touch people when they are on the way to temples.
  • Beef is prohibited in Nepal. No female animal is killed for food.
  • You may not be allowed to enter the inner part of temples and stupas.
  • It is better to take permission before using cameras while visiting temples, stupas, and heritage sites.
  • Briefs, shorts, bare shoulders, and backs may not be appreciated in rural villages. So, stay comfortably and decently covered.
  • Public display of affection is not entertained nicely in rural parts.
  • If a Nepali lady hesitates to shake hands with you, it is common in rural parts. It is better to greet with ‘Namaste’ by joining both the palms and it is an appreciated gesture.
  • Use a hotel safety box for your valuables.
  • While visiting villages, you may not get all the luxuries and modern amenities. So, expecting modern services in rural villages is futile.
  • If you have any problems, do not hesitate to ask your guide for solutions

Reviews on Rolwaling valley Trek

Be first to post a review in this trip.